Understanding your brain and body changes everything.
Faces of Health offers two practical learning pathways for adults navigating ADHD, autism, chronic illness, and chronic stress — and for the clinicians and organizations that support them. Built by a psychologist with both clinical expertise and lived experience at this exact intersection.
Two learning pathways. Real skills. Built for how your brain and body actually work.
Most mental health education was designed for a general audience. Faces of Health was designed for people who need something more specific — tools that account for neurodivergence, chronic illness, and the way stress affects the whole body, not just the mind.
Pathway 1: Stress and Chronic Illness For people who want to understand how stress lives in the body — affecting energy, health, emotions, and daily capacity — and learn regulation skills that work in real life, including on hard days.
Pathway 2: Adult ADHD and Autism For people who want to understand how their brain works, build genuine self-awareness, reduce shame, and develop executive functioning skills that are actually designed for their brain — not borrowed from a one-size-fits-all model.
Pathway 1: Stress and Chronic Illness For people who want to understand how stress lives in the body — affecting energy, health, emotions, and daily capacity — and learn regulation skills that work in real life, including on hard days.
Pathway 2: Adult ADHD and Autism For people who want to understand how their brain works, build genuine self-awareness, reduce shame, and develop executive functioning skills that are actually designed for their brain — not borrowed from a one-size-fits-all model.
Two pathways, one foundation
Stress and chronic illness. Adult ADHD and autism. Two distinct learning pathways built on the same neuroscience-informed foundation — so you can start where you are and build from there.
Practical from the first lesson
Every course translates research into specific, usable skills — at home, at work, at school, mid-flare, mid-shutdown. Not theory. Not eventually. Now.
Designed for how you actually learn
Short modules. Audio versions, transcripts, and e-books for different ways of taking in information. Quizzes for retention. Self-paced, accessible, and built to work with how neurodivergent and chronically ill brains actually learn.
Why Faces of Health exists
I kept seeing the same gap. People getting diagnosed — or finally getting language for experiences they'd had their whole lives — walking away with helpful recommendations and a roadmap, and then running into the harder question: how do I actually do this in daily life? How do I work with my brain on hard days, in real conditions, with the energy and time I actually have? That practical, lived-in layer is what most resources weren't offering — especially for neurodivergent and chronically ill people.
Built by someone
who lives
this
Clinically grounded, not generally adapted
A
strengths-
based
approach
Made for the populations most often missed
Our Courses
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